Helping You Navigate Anxiety, Stress, and Emotional Overwhelm

At The Talking Approach, we understand how anxiety, stress, and low mood can affect every part of your life. Whether you're living with Generalised Anxiety Disorder (GAD), experiencing sudden mood shifts, facing specific anxieties, or struggling with depression and stress-related emotional challenges, you're not alone, and help is available.

We use a wide range of proven therapies tailored to your needs, including:

• Counselling for anxiety and stress

• Cognitive Behavioural Therapy (CBT)

• Directive and solution-focused approaches

• Evidence-based therapeutic methods

Our goal is to support you in finding relief, clarity, and lasting change