Therapeutic Support & Workplace Wellbeing Solutions

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At The Talking Approach, we provide a broad range of effective therapies to help individuals manage and overcome anxiety, stress, depression, and other emotional challenges. Whether it’s day-to-day anxiety (Generalised Anxiety Disorder), specific phobias, mood fluctuations, or stress-related difficulties, we’re here to help with compassionate, tailored support.

We use a combination of proven therapeutic approaches, including:

• Counselling for anxiety and stress

• Cognitive Behavioural Therapy (CBT)

• Directive therapy and solution-focused methods

• Evidence-based interventions

 

Supporting Mental Health in the Workplace

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Alongside one-to-one therapy, we also design and implement bespoke e-learning platforms for workplaces, tailored to promote mental health awareness and emotional resilience among employees and teams.

Our workplace e-learning solutions include:

• Mental health awareness training for staff and leadership

• Specialist modules for first responders

• Drug and alcohol awareness in the workplace

• Customised content to suit your industry and organisational culture

Whether you're a small team or a large organisation, our goal is to help create healthier, more informed work environments where wellbeing is a priority.

Get in touch to learn more about our therapy services or to discuss a bespoke workplace wellbeing solution.